Effect of polyphasic sleep on life Style
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Date
2018-03-19
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faculty of Basic Medical Science - Libyan International Medical University
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sleep cycle lasts about 90 minutes and during
that time we move through five stages of
sleep. The first four stages make up our nonrapid
eye movement (NREM) sleep, and the
fifth stage is when rapid eye movement (REM)
sleep occurs.
Polyphasic sleep is a sleep trend wherein sleep
takes place in fairly brief naps throughout a 24-
hour time frame
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